Warming Up for Fitness and Exercise

It important to warm up properly when exercising or running, Without a proper warm up session, you will be at risk from pulling muscles and other injury. Warm up is telling your body to expect some strenuous exercise, and preparing your muscles in a controlled way, so they are not suddenly overloaded.

Warm Up by Stretching Calf Muscle It is important to stretch your calf muscles during warm up, especially for running. This helps to avoid the onset of cramp during training. . . . technique for stretching calf muscles
Warm Up by Stretching Ham String It is important to stretch your ham string muscles during warm up, especially for running. This helps to avoid injury during training, and prolonged recovery. . . . technique for stretching ham string
Warm Up by Lunge Stretching The lunge forward will stretch your groin muscles during warm up, and increase flexibility for your legs. It is an important warm up exercise for running, and helps to avoid pulling muscles in the groin area during training. . . . technique for lunge stretching
Warm Up by Stretching Groin Muscles It is important to stretch your groin muscles during warm up. This helps to avoid injury due to over-stretching during training. . . . technique for stretching groin muscles
Warm Up by Stretching Quadriceps Stretch your quadriceps during warm up, especially for running. This helps to avoid the onset of cramp during training. . . . technique for stretching quardiceps
Warm Up by Stretching and Raising your Back Stretch your back during warm up. This helps to avoid the onset of back pain. . . . technique for stretching and raising your back
Warm Up by Stretching your Lower Back Stretch your lower back during warm up. This helps to avoid the onset of back pain and strain. . . . technique for stretching your lower back
Warm Up by Stretching your Shoulders Stretch your shoulders during warm up. This helps to avoid injury due to strain. . . . technique for stretching your shoulders
Warm Up by Stretching your Triceps Stretch your triceps during warm up. This helps to avoid injury due to strain. . . . technique for stretching your triceps
Warm Up by Stretching your Obliques Stretch your obliques during warm up. This helps to avoid injury due to strain, and maintains suppleness. . . . technique for stretching your obliques