Marathons has become a pastime for many people in recent years.
Some are running marathons to get fit and stay healthy. Others run
marathons to have a goal or reason for fitness training. Whatever
your reason for running marathons, it is important that you do it
in a controlled way, with proper preparation and training.
When you set out to run for 26.2 miles, or 42.195 km, you have
to prepare in a stepped fitness program. Running marathons is not
something you can move into quickly, or take a passing interest
in. You have to put in time and effort to train and exercise in
a steadily escalating plan.
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Prepare for Running Marathons
Identify Appropriate Marathon
Some marathons are straightforward to enter. Others have a lottery.
Prepare a Marathon Training Schedule
You will be given a date for the marathon. Devise your training schedule by working back from that date.
Organize Marathon Logistics
Where are you going to stay? How do you get to the starting point? What happens after the marathon?
After the Marathon?
Train down or prepare for another marathon.