List of the best abdominal exercises
When comprising a list of the best abdominal exercises, there are a number of factors that need to be considered. The abdominal muscle group can be worked specifically using exercises that isolate the abdominals or as part of a total body exercise routine.
The exercise list given below is not necessarily a definitive list of the best abdominal exercises, but it presents a selection of some of the better exercises for isolating the abdominals. These can be used together in groups to provide a focused exercise routine, or they can be used in succession to create a varied exercise plan.
The list of exercises below can be used as a core set that can be developed and added to with experience.
A List of the Best Abdominal Exercises
Use our list of the best abdominal exercises to develop your own exercise routine. Mix them as required, and create a varied plan that will exercise your abdominal muscles to te full.
Crunches - lay on your back with your knees bent, your feet on the floor and your arms across your chest. Raise your body slowly, then lower it again to rest.
Sit-ups - similar to ab crunches. Often the feet are anchored
Stomach cycles - crunches with action. Adopt a crunch starting position. Raise your body, leading with your left elbow, and meet your right knee. Then slowly twist your body to meet your left knee with your right elbow. repeat as a set of exercises.
Ab Curls - Very similar to the Crunch. Adopt the same position as for a crunch, but support your feet raised on a chair. The process of raising your upper body should be done in a slow controlled manner.
Reverse curls - Lay on your back with your arms by your side. Raise your legs together until they are vertical, keeping them straight at all times. This is your starting position. From there, slowly bring your legs towards your head, then back to vertical. Dont'd move them beyond your head.
Alternate crunches - Lay on your back with your legs bent at 45°. Place the ankle of your right leg across the knee of the left legr. Place your left hand behind your head. Raise your upper body and bring your left elbow towards your right knee. Repeat for the opposite limbs.
Leg raises - Other exercises exercise your midrift muscles by raising your upper body off the floor. Leg raises work by keeping your upper body on the floor and raising your legs. This can be done while laying on your back, side or front.
Plank - Kneel on the floor, then lean forward and place your elbows on the floor. Your back should be parallel to the floor. Maintain this position for 30 seconds. You should soon feel your inner muscles burning, showing they are being exercised appropriately.
Side plank - Same principle as the plank, but on your side. Lay on your side, then raise your upper body of the floor, supporting this position on your elbow. Slowly raise your hips off the floor so that your body forms a straight line, supported by your upper arm and your feet.
‘V’ sit - Sit on a mat with your legs stretched straight in front of you. Slowly raise your legs so you are supported only on your bottom. Bring your legs and your upper body toward each other as far as you can, then slowly reverse the process and lower your legs. Repeat the exercise several times.
The above exercises can be used for isolated work on the abdominals. Isolating the abdominals is not necessarily the best way to gain a flat stomach or a six-pack. Full body exercises are useful for working the abdominals as although they are not being worked specifically, they are involved throughout the entire duration of the exercise. The abdominal muscles are involved in the vast majority of exercises as core stability is required to maintain good form throughout the duration of any exercise. When searching for a list of the best abdominal exercises the above list can provide a starter point however, total body exercises and diet also play an important part in both strengthening the abdominals and in aesthetic gains.
End of list of the best abdominal exercises.