Testing Strength

Strength is the ability to carry out work against a resistance. This is most evident in using weights and weight training, and can be easily measured by recording a persons ability to exercise with increasing weights.

To determine your current level of strength, carry out the one repetition maximum test. This is a measure of the maximal force that a person can lift with one repetition. The specific test is to do one repetition max on the bench press. In this, the subject lies on a bench and lifts the heaviest possible weight that they can only do once. This test will give a good indication of upper body strength.

Advantages and Disadvantages of the Bench Press Test for Strength

This test is a simple maximal test that can be carried out quickly, and, the equipment for the test it easily available in a gym. It will only give a maximum reading for the muscles used in the bench press. Care must be taken when using weights and gym equipment.