Body Mass Index
Body Mass Index is an estimate of fitness and health based on basic body measurements. A Body Mass Index calculator
is a method of suggesting what a persons' weight should be
for a given height.
The Body Mass Index or BMI calculator
should be treated as an indication, however, based on statistical
generalities. The standard Body Mass Index calculator does
not take account of a persons' gender, age or muscle development, how you will know whether your above average weight is due to your large tummy measurement, or your strong muscle development.
Being overweight increases the risk of a wide range of diseases
including heart disease and diabetes.
If you are worried about your weight, healthy eating and
being physically active is the best way to bring it down and
keep it down sensibly. If you calculate Body Mass Index
it is one way of determining a target weight you should be
aiming for, depending on your height.
Exercise and diet are the key parts of your life you need to control
if you are to have good health and reduced weight. If either one
is not controlled, it will be difficult to loose weight by diet or
exercise alone. Simple changes to your normal diet will produce
changes in your body weight. Fruit and vegetables are generally
low fat, low calorie foods. So eating fruit and vegetables instead
of foods that are high in fat and added sugars may help you achieve,
or keep to, a healthy weight. Your Body Mass Index calculation will
not change however if you eat fruit and vegetables in addition to
your normal diet. You must greatly reduce bad foods.
Check Your Body Mass Index Now
Changing your diet is only one half of the process of changing
your Body Mass Index calculation. You need to increase your exercise
level to improve fitness. Exercise does not have to be formal or
organised. In your daily life you can make policy decisions such
as not using lifts or elevators, and walking more where there are
reasonable distances. Walking does take time, but if you see it
as part of your fitness lifestyle you won't feel you are 'wasting'
Body Mass Index Calculator
The Body Mass Index calculator is a guide which suggests what weight
is considered to be healthy for an individual, depending on their
height. This can be used as a general target to aim for when exercising,
and means that weight loss can happen in a controlled way. It is
possible to loose too much weight too fast, and the Body Mass Index
calculator suggests a sensible target range.
You can check whether you are a healthy weight if you calculate
Body Mass Index (BMI). You do this by taking your weight (in kilograms)
and dividing it by your height (in metres) squared. So, if you weigh
65 kilograms and are 1.73 metres tall, you would have a Body Mass
Index BMI of 65/ (1.73 x 1.73) = 21.7.
A Body Mass Index over 25 is considered overweight, and over 30
is obese. Use some common sense when using this information. Muscle
weighs more than fat, so if you are converting fat to muscle, especially
at the start of a fitness program, you might not see much change
in your weight. If your natural body shape is that of a big strong
person, you probably find that the Body Mass Index calculator is
a bit optimistic for you. Gender and age can also have an effect.
In short, use the Body Mass Index calculator as a rough target and
not a law or a stringent boundary you must not cross.