| Fitness
Through Exercise is the place to find fitness and exercise information
for real people living real lives. We realise that people have
to work study and look after families, and sometimes fitness and
exercise slide down the list of priorities. What we hope to do
is to provide you with information and guidance that will encourage
you to exercise as and when you can. Fitness should be a goal
for everyone, whatever their circumstances. In this site you will
find exercise techniques and training plans all sorts of people,
so you should find help in getting fit and maintaining fitness
whatever your current level.
If
you're starting a fitness and exercise program, you need to ensure
you know what your medical condition is, and plan an appropriate
fitness and exercise program to meet those needs. Once you have
had a medical check up, and have ruled out any unforseen probems,
you can start your fitness regime. Follow our plan and you will
achieve fitness at a steady pace, and will not be burnt out after
a few days. What we promote is a fitness, diet and exercise lifestyle,
rather than a quick fix for a special event.
Remember our basic rules for fitness:
- Warm up before each exercise
session
- Exercise within your limits.
- Exercise steadily rather than following some unsustainable
schedule.
- Cool down after each exercise
session
- Develop an exercise and fitness lifestyle.
By following our basic fitness plan, you will achieve a good level
of fitness for everyday life. We will describe exercises and fitness
plans for a variety lifestyles, however if you are coming from
a background where fitness has not been a priority, make it your
first goal to incorporate our basic fitness plan into your lifestyle.
We want you to be fit for life, not for a week.
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